Jado Tai Chi is an innovative and motivating mind & body exercise concept based on traditional Lee style T’ai Chi Chuan fused with the modern day health and fitness concepts. It comprises relaxed flowing movements performed in a calm and serene manner suitable for both the young and old. Jado Tai Chi it is highly recommended for improving balance, blood circulation and well being. It boosts the metabolism and strengthens the immune system.
The benefits of Jado Tai Chi Chuan :
- Jado Tai Chi benefits the entire body and mind:
- Promotes vitality and inner health
- Increases muscle strength
- Enhances balance and manoeuvrability
- Cleanses the body
- Balances the emotions through breathing exercises
- Improves posture
- Releases stress
- Enhances the performance of the internal organs
- Strengthens the mind and steadies the emotions
Jado Tai Chi Classes will be coming very soon.